Tadasana – True North Alignment
Explore a new way of looking at your power vinyasa practice through an alignment focused workshop. We will deconstruct Tadasana, or Mountain Pose using the blueprint of True North Alignment, used in the Baptiste Power Yoga practice. Through this, we will elevate our own bodies, minds and spirits, and practice elevating others.Learn what it means to be a stand for the people around you and how to be in creation of something bigger together through group and partner work.
Expect a short practice, some journal/note taking and group discussion.
Amy Andrews RYT
Love is Real. Believe it and Be it!
When: October 27 11:00 (about 2 hours)