Myofascia Release – December 7
The fascia in our body is much like ‘saran wrap’ that surrounds, connects, and runs through the muscles that creates a web or chain that holds them together. This fascia can become injured, over-stretched, bruised, and the result can be a build up of tissue, scarring, limited movement, and pain.
When: December 7 @ 11:00 about 1.5 hours
Where: Yogachelan Studio
Investment: $30.00 preregistered, $35 day of event
Teacher: Lynda Kennedy E-RYT, YACEP, RYS, BS Kinesiology & Clinical Psychology